The Sparta Strength Promise:
Giving you the confidence to take on the world.
With Sparta Strength Epic Transformation Training you will develop the mindset necessary to achieve a cut & defined muscular body and forge the iron-willed confidence to live a fully realized adventurous life.
Doctore's Transformation Journey
You don't need to waste hours every day in the gym. You simply need to focus your training on the most critical component... fixing your MINDSET.
My biggest strategy or lesson from A Spartan Rises is probably "measurement". Before I would try to "eat better" but had no idea what I was actually putting into my body. With counting calories you see what you're really eating. I would work out, but with no real plan. Will the strength ladder it measures your progress. When I had a bad workout I could look back and measure what happened. For example after one brutally awful workout I looked back and saw I didn't get enough sleep the night before and my calories were off that day. A last minute work trip threw it all out of whack. With the simple 7 I just realized it wasn't the strongest 7 and moved on to the next. Great program! Looking forward to keeping it up and am curious about Titans Anvil!
First of all, thank you for this awesome program. It is simply the best I’ve ever used and the results are amazing. I am 52 years old and starting to get into the best shape of my life. My wife, two daughters (16 and 20) and my 20 year old son are also doing the work outs. We are growing closer as a family and they are looking to me for how to get in shape (I am truly their Doctore Dad). I am 6’3” and weighed 273 back in December 2014. Currently, I weigh 225 and am getting strong and chiseled!
Joe K.Executive Consultant
With Ryan’s inspiration and coaching I was able to redesign my demanding business travel existence and actually support my strength and fitness objectives… which by the way as of today…. at age 60, I have six pack abs, 10.7% body fat and more muscle than I had in my 30’s…. thanks to Ryan Masters and the Spartan Rises program.
Into the final week of the program and still climbing up the strength ladder nicely. I've been going to the gym for nearly a year now but I've had more compliments in the last month or so than the previous 11 combined! It's not a coincidence!!!
All in all Ryan, I don't really want this programme to end & I know i will be making reference back to emails and videos as my journey continues. I stumbled upon ur programme as so many do, trolling the net for the next best thing, the latest "in" programme. I expected another 2-6 wk programme promising the earth. But what I found was not a programme, but a lifestyle. I was taught that I was on a journey that takes time & focus. The programme &motivational emails, podcasts ring true & I am able to balance my work, life & gym like never before. I have nothing but praise for my Doctore Ryan & I would recommend this programme for anyone who is lost in the fitness world.
This program has really helped me gain strength and confidence in the gym. I've never been a guy how enjoyed the gym always felt like there was so much to do and every program I have tried never worked. I didn't have the time for them, with a Spartan Rises I have grown both physically and mentally learning how to grow in an hour 3 days a week. Add the infernos and in 5 hours a week I have no excuse no desire to skip a day. I find myself wishing I could hit the gym a day early but do the inferno and push my cardio to new levels. This has changed my opinion of the gym completely and has changed my life for the better.
I would never have expected so much support, guidance, and inspiration from an online training course, and somehow with all your clients you still have time for me, so thank you very much for helping me through each step, I owe you a lot for how far I've already come and will continue to go. Thanks
Thank you so much for the advice and videos. I have personally gained so much from you, especially in terms of focusing on my goals and changing habits/habitual tendencies to achieve them. Of course, the emails about those non-spartans (big talkers, small walkers) make my day! There are just so many of them in my gym that I once felt so intimidated to go to the gym. Not forgetting the advice that we will still meet hurdles after the 9weeks program, and enjoying the process of walking the path. And Im not just talking about fitness, but other aspects in life (business, friendship).
I love the way that you teach. You've broken things down to simple steps, and logical units. Then you give some great mental tips. So you help keep me going and I really appreciate it. I went from slightly overweight (~20 pounds) out of shape couch potato, to a beginning Spartan, women are starting to check me out (and that feels awesome). I have a lot more work to do, but as you teach it’s a process not an event.
After surgery, a plate, stitches, and about 9 months of physical therapy, I was able to recover. BUT I had gained about 10 lbs and gotten very weak (especially on one side of my body). So I went in search of the most bad ass guy I could find to help me on my quest to not only help me fully recover, but to get the [spartan] body I have always wanted. Thanks to you, I have now fully recovered, lost 10 lbs (maybe more), am stronger than I have been in years, and am getting RIPPED. I plan to continue climbing the strength ladder and telling everyone I know about your program.
The biggest thing I've learned during the Spartan training has effected all areas of my life. It is that if you don't take chances you will stay in the same spot you are in now. You need to put yourself out there and work towards your goal.Take life by the Horns and turn it into what you want with hard work! I thank you for changing my life for the better, The Spartan Way.
The Sparta Strength Mission
I created Sparta Strength to help men become strong, aesthetic & fearless so that they can lead the epic lives their heart desires. We accomplish this through SIMPLICITY. Getting the body of your dreams is hard work, but it doesn't need to be complicated.
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