YOU have a unique situation, body chemistry, exercise

Ya know it’s kinda funny.

Right now – YOU have a unique situation, body chemistry, and goals in life.

I think it’s nutzo to dispense the generalized, “one size fits all” fitness advice since a quick trip to the locker room reminds you everyone isn’t exactly clone copies of each other.

We all look different… and we all need to eat a little differently.

This is a huge key to transforming yourself WITHOUT torture!

If you are giving your body exactly what it needs, you don’t have to starve it to death or beat it into submission.

In fact, losing weight, looking better and getting in shape can be surprisingly natural and fulfilling when you stop fighting and punishing yourself.

If you have struggled with losing weight, looking fit and making heads turn all your life, it might not even be your fault (assuming you put some WORK in).

It’s more likely that be that none of the cookie-cutter advice you got matched your unique needs.

This was what I struggled with when I created my Food Intake Breakthrough (included with A Spartan Rises).

That’s why I created the 3 Dials System that adapts specifically to your bodies needs.

It’s 80% easier to implement than almost anything else you’ve ever tried.

This breaks things down to simple, actionable steps so you can see definite progress.

In about 21 days, your wife, girlfriend and even co-workers will start to ask you if you’ve been working out, and they’ll be wondering what you’re doing.

But you’ll notice the difference yourself in as little as 7 days.

Here’s some of what you’ll see:

* You DO get to eat desserts, potato chips and junk food (at least some)! I’m just going to ask you eat them before 2pm.

* Your body is going to stop craving crappy food because my program ensures that it gets the nutrition that it needs. Half the reason people crave crappy food is they ate crappy food which left their body hungry. Your body doesn’t really know that it doesn’t want cheesecake. So it lies to you, you believe the lie, and the lie makes you fat.

* Now instead of dreading the gym (because you’re used to feeling tired all the time!), you will surprise yourself by noticing that you look forward to throwing the weights around. The amount of weight you’re lifting will go up, almost by itself.

What your body needs in order to not get cravings is NOT the same as the other guy… or the other guy.

It’s unique to you.

So if you’re tired of going to the gym, putting in more effort than most people, but STILL not seeing results… you know why most people don’t work out!

And the real problem is not the effort, it’s all the other stuff that sabotages the effort.

Now you can get the results you want with 15 minutes a week of planning.

Most of it is all laid out for you, you just need to fill in the blanks by deciding on Sunday what you’d like to eat on Monday, Tuesday, Wednesday etc.

That plan saves you from all kinds of last-minute, poorly-made choices that keep you fat and flabby.

Just like Paul reported:


I just wanted to say thank you. Ive been following your workout videos, motivating emails and food intake system for years.

They’ve literally sculpted my life. they way I eat, workout and present myself.

After purchasing your food intake system and following your youtube videos it was all i really needed to get where i wanted to be.

So again thank you. In my opinion you are the best at what you do, which is making an average person into a spartan.

I’m sure I’m not the only one who really appreciates it, you CLEARLY put alot of effort into your followers.


Start now:

Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist