3 Reasons Why You’re Body Isn’t Changing
You hit the gym hard 3-4 times a week. Stretch, do some cardio, lift hard, drink a protein shake and eat good most days. You’ve been at it for months mixing it up with programs that claim to get you a body in 90 days or 6 weeks and etc. You look in the mirror after all that work and dedication and BOOM! You have the same body or at least it’s not the one you thought you were working for and you don’t understand it. WHY AREN’T YOU SEEING RESULTS?
First off, understand that your body is a feedback mechanism. This may seem simple and you might be thinking, well I know that. You understand that eating 5 Doritos Locos Tacos will likely end as badly as it did before but you do it again anyways ignoring your bodies feedback. That’s not how to get the results you want. The same logic applies in the gym. If you’re not seeing a difference in your body then you’re not making the right changes and you’re not listening to the feedback. This is a critical tool utilized in A Spartan Rises where you gain insight on how to listen and understand what your body needs to get that ripped Greek God physique.
With that realize that you should be tracking your progress. If you’re not then how do you know you improved in the gym? Sure, you know you can lift 135 pounds on bench but should you always do just that? NO! You can’t do the same thing everytime you go to the gym expecting different results. That’s not the mindset forged by the Spartans and it’s not what is utilized to get a glorious physique and maintain it. You can start by tracking your progress with a workout log to see your improvements. Know what works and doesn’t work. You lift 135 pounds this week. Next week you’re at 140. That’s progress forward and suddenly you begin to see your Spartan results for all that work you’ve put in.
Another great thing to do is track your food. You say you eat healthy most of the time? Well we need to get you eating healthy all of the time. Many people have differentiating ideas of what is right and wrong. You don’t need all of the fluff you just need the facts. You think Spartan warriors cared about gluten? No, they cared about what is good for their health and strength. All you need to know about your food intake is covered in A Spartan Rises. Along the same lines of utilizing tracking methods like your workout log, you should be doing it for your food to see what works as well. Boom, now you’ll be on your way to more visible results. It’s a matter of evaluation for you at this point and essentially you need to see where you are missing the mark and make the adjustments to get that ripped warrior physique on your path to success.
Finally, congrats on going to the gym if you have been. It’s a mindset change to go and continue going. Maybe you have started to slack off due to your lack of results or maybe you’re finally ready to get back at it and get the 6 pack to impress not only yourself but the ladies too. You hold the key to your victory. This isn’t a quick fix to look good and then welcome back the laziness. This is a LIFESTYLE change and in A Spartan Rises we cover not only what it means to change your lifestyle. We also cover how to achieve it, master it and own it. How to get the body you’ve always wanted and how to maintain it’s glory. Spartans fight for honor and respect. Earn mine and yours while forging forward.
Think you have what it takes to forge a ripped Spartan body? Ready to FINALLY see the results you’ve always wanted and to stop wasting time in the gym not getting that Greek God physique? Wait no longer and take a walk down the path to victory. It’s all laid out for you step by step in A Spartan Rises. Join today and start your journey!