Doctore

Let’s talk nerdy.

In case you happen to be one of the 10 people on earth who haven’t seen Star Wars…

Yoda is short green lil guy with pointy ears, kinda old… as in 900+ years and he happens to be an uber Jedi Master.

Our hero of the day Luke Skywalker sought him out for coaching so he TOO could become a Jedi.

Now, you may have zero desire to wield a lightsaber with precision-like accuracy, BUT if you want chiseled abs turning heads on the beach this summer, pay attention.

Six-Pack Lessons from Yoda

#1 – Do or Do Not… There is No Try
All or nothing.

Six-pack studs didn’t wake up one day and think… “Hey I’m going to try this and see if it works…”

Instead it’s: “I’m getting a six-pack by summer.”

Proper mindset programming baby.

#2 – Add a Scoop of… Faith
During their training Luke kept trying to lift a large spaceship out of the swamp.

He jimmied it only a little before becoming flustered and scolding Yoda that “he was asking the impossible.”

Yoda quickly schooled him by effortlessly moving the spaceship without even a grimace.

Luke stared in shock and proclaimed “I don’t believe it…”

Yoda zinged him good: “That is why you failed.”

Too many guys start their six-pack quest and expect results in no time. A secret, BIGGER mistake here is they’re looking at the wrong results.

#3 – Fear is the path to the fat side. Fear leads to hesitation, hesitation leads to inaction, inaction leads to frustration.

Might not be verbatim… but you get the picture.

When starting their quest many guys try to do everything all at once out of fear they might make a mistake or be missing something.

Well, they are missing something.

A simple 1-2-3 approach to shedding off body fat, instead of diving headfirst into 27 new tips at once.

That’ll get you on the Dark Side faster than you can say “Sith”.

But when you’re ready to join the six-pack side, join A Spartan Rises.

It’s guaranteed to get you on the path to action.

And it will save you time too… here’s where to go for your training:

http://www.aspartanrises.com

Remember, the Force will be with you… always

Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist

Caught World War Z Saturday night.

Pretty entertaining thriller, worthy of a DVD rental at minimum.

It’s about a guy trying to find a way to stop a zombie virus (which is spreading like wildfire) in order to save his family.

What was interesting to see was all the improvising the characters did throughout the movie.

The main character duct-tapped a giant kitchen knife to his hunting rifle to make a Zombie bayonet.

Also duct-tapped magazines around his arms to prevent bites (once you get bit… you become Zombified)

I mean hey, when you’re dropped in the middle of a zombie apocalypse you don’t get exactly order a Zombie Survival Toolkit off Amazon anymore.

You have a goal, purpose – survival.

You use whatever resources at your disposable to make that happen.

You don’t say “Well gee, I don’t have any machine guns, better turn myself to zombie food now”

Yea right.

You use what you have, devise a plan and get into action.

Same applies to your training.

There is no holy perfect grail.
(but lots of guys are on the magical hunt for it)

There are training programs that adapt based on your environment and YOUR resources to help build you a Spartan-like physique and presence.

Whether you’re training at the gym, in your home, or a combination of the two.

A Spartan Rises is flexible enough to work with your available resources so you (most importantly) can get into action.

No running in circles while the zombies close in on your front door.

Let the other guys do that.

You keep moving forward, getting stronger, more disciplined and focused.

For the “how tos” of building a lean Spartan body check out “A Spartan Rises” — it’s not for everyone, but for men who don’t mind a little training pain and sacrifice it’s a perfect match.

Get it FREE at:

http://www.aspartanrises.com

Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist