3 Secrets to Gettin’ Fat
Remember opposite day when you were a kid?
Yes means No.
Look up means look down.
It was free pass to say ANYTHING…
as long as you ended with “It’s opposite day!”
Since everyone is always talking about burnin away fat today we’re gonna honor opposite day.
Looking to move up in a pants size?
Want to start moving slower and slower?
Feel like you’ve got too much energy for the day?
Here are the three fastest ways to fix those horrible problems:
Fat Tip #1: Wing Everything
Your day, your job, your health, your life.
Just take it all on as it comes to you.
Don’t think ahead, don’t plan and don’t even try to impose your will on the world.
Fat Tip #2: Eat When Hungry
Whenever you’re hungry – eat.
Especially processed food.
That stuff is like sending a rubric’s cube into your gut.
One look and your stomach is like:
‘What in the world is this? Oh well, will figure out later. For now let’s keep you tucked away as belly fat’.
Fat Tip #3: If You Exercise, Do Cardio Only
Now obviously exercise in all forms is strongly discouraged.
We do not want to better our health here.
But if you must ‘feel active’ do a few hours of cardio on the treadmill or elliptical.
That’ll give you the false illusion of doing work when in reality the scale will barely move (or maybe it’ll go up!)
That should be enough to get ya started.
Once your health habits slip into a nosedive tailspin, life inevitably follows suit.
Chaos moves in and sets up camp.
Cuz at the end of the day, YOU’RE ALL YOU’VE GOT in this game called life.
Numero uno, bud.
If you aren’t lookin out for him how far do you really think he’ll go for you?
Exactly.
PS – If you’re ready to take charge of your health once and for all but aren’t sure where to get started, check out:
Remember, the Force will be with you… always
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist