3 Ways to Ruin Any Chance of a Six-Pack
So the fitness ‘wizards’ chant about cardio a lot.
Now it is true if you want six-pack abs, you gotta focus on your food intake and energy training.
But you DON’T need to suffer through hours of long, boring cardio or go on starvation diets.
If you were hanging with me and my best friend Brad this weekend you’d shake your head in disbelief at what your Doctore was scarfin down:
• Chocolate chip pancakes
• Syrup-laden french toast
• Frosty, cold local Denver craft beers
• Juicy burger with fried egg on top (plus fries!)
Shocking, I know!
But hey, when you train the Spartan way, you don’t have to give up your life.
Fitness is about strengthening your life (and enjoyment of) NOT running it.
So when it comes to fat-loss training and getting those six-pack abs to POP, make sure you’re not doing any of this:
• Long marathon runs outside, on treadmill or elliptical
• Cardio training too close to lifting
• Too much cardio training (you’d be surprised how little you need)
There’s a lot more but those are the most common.
To avoid making those time-wasting mistakes, and to get the fat melting ASAP off start adding in Spartan Inferno training.
Yea it’s tough, but hey it works and it takes less time.
That’s how I did it, and you can too.
Go here next:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist