300 Six-Pack Secrets
Was reading up on the new 300 movie and found this lil interesting tidbit:
“Sullivan Stapleton said that he was extremely skeptical when he was cast whether he would be able to build the requisite “six pack” for the role. He thought some people naturally had it and some people didn’t and he was one of the latter group. But once he went through the training, he got “six pack abs” himself and said he was pleased to realize that anybody could develop them with the proper training.”
But it wasn’t the training that was the key factor.
It was something most guys overlook…
Later on Sullivan described how he got his abs by making big changes to his diet.
So as you can see, it’s perfectly normal to think genetics, family history or something else outta your control is holding you back.
Just don’t stay with that thought too long.
Cuz it ain’t true.
Usually the root cause is only focusing on ONE of the Spartan Body Triad components.
That’ll get you nowhere fast.
Need to hit all of ’em.
You’ve got:
The Spartan Body Triad
(30%) Dynamic Strength Training
(40%) Calibrated Food Intake
(30%) 360 Recovery
Mucho guys get their weight training started but they leave out the two other pillars!
And as Sullivan discovered, what you eat has a MAJOR impact on your physique (or lack thereof…)
When you give your body the right foods at the right time it will not only reward you with greater energy, but also faster muscle growth.
And NO – you don’t have to starve yourself either.
Or stick to some super intense diet.
Those are just not realistic approaches.
Instead, using the Food Intake Breakthrough in A Spartan Rises you can learn how to erect a shield around your body so the occasional bad food or lazy week doesn’t tarnish your body.
It’s how I can take vacations and stuff my face with cheese fries and guzzle beer without an ounce of guilt.
I also included bonus footage where you can look over my shoulder for a week and watch the meals I prepare to see for yourself how easy it is to maintain a steady flow of muscle-building and fat-burning nutrition when you take the Spartan approach.
You’d be surprised how quickly you’ll notice a change.
Go here next:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist