Can’t Nobody Hold You Down
Can’t Nobody Hold You Down
Breaking Free of the Chains that Bind
More proof your Doctore speaketh the troof:
“Completed my first full Spartan 7 today and also made my own food intake map which I’ve stuck to. The results? 4lbs lost which is pretty incredible. I also climbed/jumped up the strength ladder on every single exercise.
This is after being stuck at the same stubborn weight for over 6 months previously. Well worth the effort! Thanks Ryan.”
Rik posted that in the Spartan Stronghold.
He started with a bang and hasn’t looked back.
Armed with new Spartan training methods and tactics he’s been able to break free of the chains holding him back.
Plus the community support and feedback has helped not only Rik but many Rising Spartans STICK WITH IT.
Like Corey who’s been hitting it hard for several weeks now.
Wednesday while leaving the gym he posted via mobile:
“Just finished up the workout…had a increase in squats….weighted dips…..bench…..was a great morning workout….also gained 1.8 lbs. (this week)”
Boom boom boom.
Real strength progress & personal growth fueled by a newly disciplined mindset.
Part of The Spartan Psyche – something that is slowly installed as you progress through A Spartan Rises.
Because discipline responds just like your muscles.
The more you train and use it, the stronger and more powerful you become.
And the more stronger and powerful you become, the better positioned you are to help others.
Because hey, if you’re not on higher ground how can you expect to lift them up??
Not a question of personal worth or value.
Just a thought you should ponder if you’re ready to take the next step forward in life, it starts here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist