KISSing in the Cruise Ship Hot Tub
Well that was a blast!
Just got back from an epic cruise to the Bahamas.
Never been on one before so wasn’t sure what to expect.
Being surrounded with beautiful weather, beautiful beaches and beautiful women is quite a recharging experience.
If you haven’t taken one I strongly suggest looking into it – you can snag some great deals if you hunt online.
One thing I’m a sucka for is hot tubs.
Was relaxing in one when one of the fellas in it started chattin about workin out.
As he delved into what he was doing my eyes started to glaze over.
Not from the frozen margaritas.
But getting lost in the complexity of his explanation of super-sets with chest day and drop-sets with arms followed up by dumbbell day.
Wha?
He want to know what I thought.
I asked him one simple question & he looked at me like I had two heads.
“Do you take a protein shake after you workout?”
No he did not.
Sigh.
I remember when I used to get trapped in the ‘shiny object’ workout syndrome too.
Try this new exercise, this new supplement, this new trick and the ‘body’ is yours.
All they add up to is massive complexity which leads to minimum results (if any).
Once I went backwards and took the KISS (keep it simple stupid) approach, everything changed.
Spent less time in the gym.
Less time on nutrition.
Which lead to faster muscle gain.
Just by taking everything in one bite at a time.
Which is why A Spartan Rises is the only training experience that progressively trains and teaches you. So it stays simple, you stay actionable and your physique doesn’t stay the same.
Just like David P. discovered
“These weekly segments have been awesome, by the way. Keeps it simple with steady progression that is more attainable. I finally feel like I am making progress.”
For the A-B-C method of forging a lean Spartan body go here next:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist