The Risky Thing About Protein
The Risky Thing About Protein
Name,
I hear it all the time.
“I’m eating tons of protein… why aren’t my muscles growing?”
Welll… this is what happens when you paint with a such a broad brush.
Happens ALL the time in fitness.
In fact, I’d say it’s one of the top 3 cruel traps that snares most guys into getting zero results.
They think they’ve got the box checked off, when in reality they’re not even on the right page.
Trips a lotta guys up.
Take protein for example.
Many guys fool themselves because they’re eating “protein” but they end up with zero muscle because they’re chugging down the wrong kind of protein.
So now you got a double whammy cuz you’re doing the work but seeing no return.
There are a few solid sources of protein every guy trying to build muscle and get ripped needs in his diet each week. If he’s skipping these, well… he might as well skip his workouts.
One is eggs. Top source of quality protein that your body happily takes and starts building muscle with right away.
That’s what we want. Eating the right protein at the right times.
I cover this in much more detail in my Food Intake Breakthrough course.
This was the lynchpin of my transformation and can be yours as well (as long as you DO what I tell you in it – sorry, not a magic pill).
PS – Here’s what Stephen, 54 year old physician said after going through it:
“What I like about your program is that it teaches you to help your own body and to learn your own metabolism. Somebody may say they are doing this or that, but I now know what works for me.”
Bingo. Now you’ll know what works for you because you’re seeing your body change. Start now:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist