Your 6 Point Recovery Checklist
Okay so here’s the thing:
Lotsa guys think ‘recovery’ just means sleep a few extra hours.
Afraid that’s not the case.
There’s a lot more too it than that!
So when you’re training hard keep ALL these recovery factors in mind:
- Get Massages
Massages help relieve the stress and tensions we’ve inflicted on our muscles not only from training, but also sitting around in office chairs all day! Shoot for once a month
- Visit a Chirproactor
These guys can take almost anything out of alignment and get it back in place. They also often take a more holistic view at your overall health and can provide great second opinions so you are stuck with tunnel vision prescription.
- Try Acupuncture
This is on my to-do list. Acupuncture helps relax your muscles and release harmful toxins (similar to massages) helping to get your whole body back in tune.
- Stretchhhhh
Get a foam roller, some thera-bands and incorporate stretching AFTER your workouts. This will help prevent you from becoming the Tin-Man as well as avoid muscle imbalances
- Chill in Sauna / Hot Tub
Just relax and soak it in, feel your body releasing the tension. Both of these are great for physical and MENTAL recovery (cuz you shouldn’t have your phone on you either, just close your mind and relax).
- Go for a Swim
Swimming is tough… but I’m not talking about a full out lap race. Just do a few lightly-paced laps to get the blood throwing throughout your body and loosen up the joints.
- Sleep
Yes, it is important, but as you can see not the sole factor in recovery. Shoot for 8-10 hours. That sounds like a lot but if you view at a ‘part’ of your training you can find a way to make it happen. I also suggest you take up Steve on his offer for a great pair of luxury linens to lure you to sleep earlier
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist