Arnold’s Must-Have Muscle Building Secret
There’s a reason Arnold Schwarzenegger won SEVEN Mr. Olympia titles.
Won it consecutively for 6 years in a row.
No small task.
Mr. Olympia is the title awarded to the winner of Joe Weiders Olympia weekend contest.
Basically all the best bodybuilders in the world come out and compete fiercely for it.
Now I’m not a bodybuilding guy, but there are strategies and tactics you can adapt from ’em when building your Spartan-like physique.
The problem is lotsa guys follow the WRONG advice.
Like Arnold himself pointed out,
“American magazines wrote about the split routine as if it were my secret: it become the big thing. Everybody thought that was how I’d grown as much as I had in such a short time…”
…but I was doing heavy squats, heavy bench presses and this provided some of the foundation work of my body, which has always made me appear strong. Certain bodybuilders lack that look. They have good bodies but don’t appear powerful. The reason is inadequate foundation training.”
Bingo.
Nowadays it’s even more prevalent.
You see tons of ‘big’ guys at gym who look like puffy marshmallows.
Cuz they skipped the foundation training and are doing mostly isolation exercises.
Or loonnnng workout routines.
So instead of dense, rock-solid muscle, they look like they’re smuggling water balloons under their skin.
All that effort gone to waste.
Give me HALF the hours he spent training and I could build him 4x stronger looking physique.
Why?
Because A Spartan Rises follows the same proven muscle growing philosophy that worked for Arnold.
You build from a SOLID STRENGTH FOUNDATION.
And in just 9 weeks you can have your own.
But – it’s really easy to mess this up.
Like just slapping on the heaviest weight you can and lifting.
Wrong.
or doing 3-5 reps for everything because that is the ‘strength range’.
Incorrect.
Seems counterintuitive but I did it by doing just a few simple exercises only 3x a week along with the Spartan Strength Ladder.
You can see the safe, sensible plan I used at:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist