Magic Muscle Fix I Stole from Computers
“Oh great… it’s acting up again…”
{For you poor souls without Mac’s 😉 }
What is the best thing to try when your computer or phone starts acting up?
REBOOT IT
Give it a clean slate – wipe that past, if you will.
90% of the time this works, and not just for computers… but your workout motivation levels too.
You see, during your workout journey you’re going to have days that you slip up – you drink that soda, down that beer or just don’t feel like humping it to the gym.
What do you tell yourself?
“I’ll do it tomorrow”
Then what happens?
Well… tomorrow turns into the next day, and so on.
Pretty soon you avoid addressing the issue because you don’t feel like facing the “lie” you told yourself.
I did this all time.
Then I made one easy switch in my brain and the problem vanished.
You can make this switch too.
You simply need to learn to ‘reboot’ yourself every now and then.
You see, when you reboot any electronic device you are WIPING some of the memory clean – eliminating any negative processes bogging it down.
That’s why they work again when powered back up.
So instead of beating yourself up if you miss a workout or eat something you think you weren’t supposed to, why not try a REBOOT instead?
You simply say to yourself:
“Hey – I didn’t go to the gym yesterday but that is OK, this is a marathon not a sprint. I’m rebooting myself and will hit the weights Friday right after work”
The objective here is clearing your RAM and getting your reset back on the path to workout success.
The alternative is you simply freeze up; or worse, crash and never climb back on ze wagon.
I hope you will push the reset button when you need it.
Time to hit the gym son.
PS – This is just one tiny example of how critical the right MINDSET is for sculpting a muscular Spartan physique.
99% of workout programs out there are all about exercises… and that’s it.
If all you needed was exercises to be successful, you’d be ripped already and wouldn’t be reading this e-mail.
Instead, get the total transformation training package only available in A Spartan Rises.
More details here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist