People are raving about this one
The fellas are raving about this one.
Latest video up on Sparta Strength which dives into the 7 best exercises for building muscle.
These are the big movers & shakers.
Will stack on slabs of rock hard muscle (if you’re training is coupled with proper food intake & recovery as taught in A Spartan Rises).
So do you only need these 7?
Pretty much.
Of course you can do some isolation work, nothing wrong with that.
But your training regimen should consist primarily of these guys…
IF YOU VALUE YOUR TIME.
If some guy likes spending 3+ hours in the gym great for him.
But for busy men living an fast-moving life like you & me we need to focus on what works the BEST and master those.
Dig’in & enjoy.
Watch the 7 Best Exercises Video here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist