This Nutrition Tip is Almost Too Easy
Love is in the air.
And yes I’m sure you’ve gotten your significant other taken care of.
Riiiiight?
Flowers. check.
Chocolates. check.
Card… oh snap!
Let’s focus in on what really matters here.
Those chocolates! Mmm.
See the guys who get it all wrong are the ones who start training and proclaim across the land NO MORE JUNK FOOD FOR ME FROM THIS DAY FORTH.
Besides setting themselves up for total frustration & failure they’re missing out on this bigger picture we call LIFE.
Sometimes you just need to take a bite, chew slowly, and savor it.
The good and the bad.
Cuz without the bitter the sweet ain’t that sweet.
I do all the time.
Love me some chocolate and yes, peeps.
100% pure sugar but yum!
But there’s a right way and wrong way to eat ’em so you minimize the ‘negative’ impacts.
And I’m gonna share it what ya now.
As my special lil tip ‘treat’ you can use this Valentines Day to aid you on your quest to Spartandome.
If you’re gonna eat something “bad”, do it EARLIER in the day.
So your body has time to neutralize it and is still active.
Reduces the impact.
Versus if you’re eating late night dessert and then hit the sack, dropping your metabolism levels and making your insulin go all wooey.
Doesn’t sound complicated eh?
That’s the point.
Doesn’t have to be.
And this is only one of several strategies you can use daily to help lower body fat and build lean muscle.
What you’re putting in your body has the BIGGEST impact on it’s shape.
That’s right, training isn’t nearly as important as food intake.
That’s why in A Spartan Rises you get full access to the Food Intake Training course.
It’s an easy to understand step-by-step approach to conquering the nutrition battle once and for all.
It’s almost laughably simple.
(And no, you don’t have to go without food waste hundreds of dollars on expensive meals! )
It’s also proven to work.
Get it here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist