Well This is Embarrassing…
Yikes.
Was digging around my computer the other day and found a file that should’ve been deleted a long time ago.
It was like looking at a ghost (a fat one).
’Twas a photo from a friends wedding I went to several years back.
Pretty rough.
Had the double chin going and everything.
I’m sure no believed me when I told them I was working out, just bulking to add muscle… duhh!
All I ended up with was a bulk of fat.
(You can see the pic here #2, partially down the page)
Eventually I stopped lying to myself and admitted this wasn’t working.
So, I forged a new path and that led me to the physique you see on YouTube.
It’s all laid out in A Spartan Rises if you want to follow the same journey.
But even if you don’t remember this – if you want:
- A better physique
- Higher income
- Less stress
- Happier home life
- More meaningful relationships
There is only ONE thing that needs to change to make all those come true & more.
YOU my man.
For things to change for you – YOU have to change.
Not the weather.
Not the political environment
Not your dumb boss.
Just you.
Soon as that happens your life is going on a whole new (and more exciting) trajectory.
Go get it.
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist