Why I LOL @ New Years Resolutions
Well… it’s about that time.
Say sayonara to 2013 and bring on 2014 baby.
Unfortunately many guys do it all wrong.
Cuz they go out and set themselves New Year Resolutions.
Which is an outdated, archaic tradition.
They spawned from the ancient Babylonians making promises to their gods at the start of each year that they would return borrowed items and pay back debts.
And, according to a study from the University of Bristol 88% of people who set them… fail.
Oops.
(Despite the fact that 52% were SUPER confident they would succeed… so much for positive thinking).
Now, your Doctore isn’t trying to go all debbie downer on ya.
I just hate good effort and intentions going to waste from ineffectiveness.
It’s truly my #1 pet peeve.
Waste, inefficiency, ineffectiveness.
Ah! I’m gettin all riled up just typin that.
So why are NYE resolutions such the devil?
It has nothing to do with black magic.
But everything to do with human psychology.
Instead of trying to make some giant over-the top change in January… you make incremental changes throughout the year.
And when it comes to building a Spartan body it’s even more critical the right steps are followed in the RIGHT order.
Otherwise you’ll loose motivation and drown in the masses of new trainees that flood the gym Jan 1 to Jan 15th.
When instead, with properly guided focus and effort (as taught in A Spartan Rises) your body will change faster than you thought possible.
Faster than those around you thought possible.
Just like Rik F. reported in:
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“I’ve been going to the gym for nearly a year now but I’ve had more compliments in the last month or so than the previous 11 combined! It’s not a coincidence!!!”
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That’s what happens when you cut out the waste & ineffectiveness embedded in 97% of your standard workout programs (paid or free).
Cut the fat here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist