Muscle Advice I Stole From Arnold
So what is the RIGHT way to train for muscle growth?
Whenever I’m looking to learn something new I find people who have actually DONE it.
Got the trophy, went through the battles and learned the lessons.
One such example is Mr. Arnold.
Ya know, the guy who started the whole bodybuilding craze.
Won 7 Mr. Olympia titles.
He pointed out,
“American magazines wrote about the split routine as if it were my secret: it become the big thing. Everybody thought that was how I’d grown as much as I had in such a short time…”
…but I was doing heavy squats, heavy bench presses and this provided some of the foundation work of my body, which has always made me appear strong. Certain bodybuilders lack that look. They have good bodies but don’t appear powerful. The reason is inadequate foundation training.”
Bingo.
His foundation was STRENGTH.
See when you train for STRENGTH (geez more strategy stuff!) the whole game changes.
No more wondering if your training is ‘working’ cuz now you’ll see progress every week vis-a-vis The Spartan Strength Ladder in A Spartan Rises.
Making this simple switch in your training means you’ll making progress up to 10x faster.
Just like these Spartans discovered:
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Your Spartan training has transformed my approach to fitness and for the first time in my life, I have been able to maintain a workout routine for over a year and have seen incredible results and progress. I have lost over 30 lbs of fat and gained about 15 lbs of muscle!
-Levi M.
With Ryan’s inspiration and coaching I was able to redesign my demanding business travel existence and actually support my strength and fitness objectives… which by the way as of today…. at age 60, I have six pack abs, 10.7% body fat and more muscle than I had in my 30’s…. thanks to Ryan Masters and the Spartan program…
-Joe K
From the age of 18 I have been tall and skinny. From this age I have tried to gain muscle and have always failed.
I was going to the gym and lifting the wrong weight with the wrong diet.
I never seen any results and just put it down to metabolism.
7 years later, i then started the spartan training and after 7 weeks I am bigger than I have ever been.i have gained 14lbs and enjoy going to the gym.
Thanks for a workout that doesnt get boring and is simple to follow.
-Craig F.
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What about you?
Want to build more lean muscle faster?
Then I suggest mastering The Spartan Strength Ladder.
It’s not very hard.
It often yields quick results.
Just one small part of A Spartan Rises training program.
Join here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist