Cryptic 2000 Year Old Muscle Growth Advice
Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
-Sun Tzu
Was re-reading The Art of War and came across this lil gem.
One of my favs.
This book was written wayyy back around 6th BC by high-ranking Chinese military general & is STILL considered one of the ultimate military strategy playbook in existence.
Many other communities have adopted its wisdom as well: marketers, sports coaches, entrepreneurs.
Basically ANYONE who has to deal with competition in some shape or fashion.
And guess what?
When you’re trying to transform yourself into a man with a physique that commands respect… you ARE competing.
Every day.
With YOURSELF.
Killing and wiping out old, weak habits that tear you down.
Instilling new strengths and disciplines that build you up.
It’s a fight every day.
Anyone who says different is lying to himself (but the mirror never does…)
Just hitting the gym everyday or “eating healthy” are good starts don’t get me wrong.
But they’re TACTICS.
Without the strategy… they’re useless.
Strategy tells you what tactics to use and WHEN.
In order to get the maximum muscle growth from minimum input.
That’s the strategy I used in A Spartan Rises.
That’s why guys like Jay in Virginia see fantastic muscle gain:
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“I did the 10 week program after a spartan rises instead which went well… Ive put on 12 lbs and am at 11% body fat. I love the results, thank you for the program.”
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Combine the strategy of building muscle FAST with the only the effective tactics that move your towards that goal and suddenly you don’t have to spend hours and hours in the gym to get ripped.
You spend less than one.
It’s real simple.
Does take WORK… you’ve gotta lift the weight, sweat the sweat, pay the price.
But you wouldn’t be reading my e-mails if work scared you now would ya?
Sign up here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist