Don’t Fall for the Most Worthless Fitness Advice on the Planet
This always cracks me up.
You’ve probably heard it a million times too.
Spewed out of the mouth of experts like they’ve just told you one of life’s greatest secrets.
That all you need is “diet & exercise” to change your body.
Lol WOW stop the press… what mind-blowing advice!
Goes right up there with “sales & customer service” are all you need to run a successful business.
Totally non-actionable, worthless advice.
That everyone “knows”.
Right?
So everyone knows how to change their body (diet & exercise), they just don’t do it because they’re lazy?
Naw.
Here’s what I think happens.
First off, most men want to be stronger, in shape and healthy.
Life is a lot more pleasant when you don’t get winded going up the stairs, don’t have to hide under your shirt at the beach or get lobster faced trying to move the couch.
So they have the desire, the yearning, the motivation.
What happens next is where they screw it up.
This where the fitness magazines, TV informercials and gymcest broscience get most of ’em.
They start looking for a workout.
Do’h!
They try various workouts only to experience little to no physical changes.
Keep trying.
Keep getting frustrated.
The “workout” is only one part of The Spartan Triad.
If you’re not using all three parts, you’re body isn’t changing.
It’s that simple.
BUT… as soon as you switch to using all three elements (as taught in A Spartan Rises) the changes become so dramatic your friends will start wondering if you’re on something.
Like Rik F.’s peers noticed:
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Into the final week of the program and still climbing up the strength ladder nicely. I’ve been going to the gym for nearly a year now but I’ve had more compliments in the last month or so than the previous 11 combined! It’s not a coincidence!!!
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You can build a lean Spartan physique without wasting hours in the gym working out (I sure don’t) or loading up on dangerous drugs.
The thing is you have to train SMARTER to do this.
Which means we gotta install the right mindset in ya.
Precisely why A Spartan Rises includes 9 weeks of mindset programming too.
For specialized help in shredding fat and building lean muscle the Spartan way check out:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist