Follow these 3 Rules for Guaranteed Growth
Ever trained in a commercial gym?
Then you probably already noticed this.
And maybe are even guilty of it yourself…
I saw it allll the time.
‘Bros’ lifting upper body all day long, but rarely (if ever) training lower body.
Whenever I walked up to the squat rack I had to clear out the cobwebs and tumbleweeds.
So you have all these Captain-Y’s walking around… decent upper size but eensy tiny legs.
And they’re wondering why they can’t get past this plateau.
Well they’re not followin ze growth rules:
I. First off – start training for raw strength.
With brute strength comes guaranteed total body muscle gain if you follow via A Spartan Rises method (even if you’re a “hardgainer”).
With muscle gain comes automatic fat burning.
Yup.
Your body starts melting away fat 24-7.
Muscles become a sponge that suck it all out.
So you don’t have to freak out about drinking a glass of wine or eating a burger.
II. Second, you train the whole body.
Just training the upper body or doing mostly isolation exercises is a nice recipe for mediocrity.
Your body operates as a COMPLETE SYSTEM, one unit.
Not individual pieces that you can adjust like some dial on a radio.
That means squats.
Wah wah wah.
Get over your hatred for it, and get big.
III. Finally, you give your body the right goods.
Meaning the best foods your muscles are craving for growth.
If you’re stuffing down the wrong stuff (or the right stuff at the WRONG TIME), again… back to mediocrity.
Get the right food, at the right time, in perfection portions and you’ll see the biggest jump in your training progress since Day 1 of lifting.
It matters that much.
Now these may seem like minor details to you, but its the details the matter.
And the details that separate Spartans from being average.
I talk a lot about the finer details in A Spartan Rises.
You’d be surprise how many (but how simple) they are.
That’s why I email ya all throughout the program… so you don’t get overwhelmed and actually absorb the training tips.
Get it here:
P.S. One more thing. As you know, timing is everything in
life. And in this case, there’s no time to lose. So if you
have any interest whatsoever, be sure to check it out today – before
it slips your mind, and before it’s too late.
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist