Get lots of questions on motivation.
Get lots of questions on motivation.
How do stay motivated?
Where does it come from?
How can I become MORE motivated and stick with it?
It’s a serious issue too.
Cuz if some fella can’t keep himself motivated, well, he’s not gonna stick with whatever training he set out to do.
And so his body (and life) don’t change.
He just bobbles up and down like a cork floating in the ocean.
But self-motivation doesn’t spring from wishful thinking, YouTube clips or the latest heart-pumping song.
It does come from within YOU… but it begins as a tiny flame that can easily be snuffed out from a strong gust of wind.
To make that fire burn brighter you need to fan the flame.
And you do that by measuring and making progress.
If there is no measurement, you have no idea whether something is working (or not).
And your motivation will disappear like a thief in the night.
But when you set goals, and MEASURE your progress to them correctly (as taught in A Spartan Rises).
Those tiny embers erupt into an eternal flame that cannot be doused.
It should be pretty obvious the impacts of this go beyond some time in the gym.
Just like Geir L. from Norway reported,
===
“…then I got myself a steady relationship, got three daughters.
Yes, tripplets. They are now 3 1/2 years old.
All those years without training, partying, smoking, kids…
My body has gotten fatter and fatter, and really fat. This could not continue, I had to do something. Do i really want to grow old looking like a fat pig?
I had almost forgotten what to do in the gym. And lack of motivation… Until i stumbled across Ryan Masters on YouTube and decided to try your Spartan Training.
Tomorrow I have my last Spartan training session.
With only the Spartan training alone I have lost 10KG (22 lbs)!
And I have huge muscle and strength gains. Im still climbing the ladder fast.
You have lifted my motivation so much, just going through the spartan training had changed it all.
Your ability to motivate is just incredible! I just hope it stays this way in the future.”
===
If you’re ready to forge unshakeable motivation in your life, go here next:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist