Got lil motivational tidbit for ya today
Got lil motivational tidbit for ya today.
Also a few powerful nuggets to use ASAP.
Cept this one isn’t written by me.
Got this from Tyler, A Spartan Rises graduate:
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“The biggest concept and or strategy I’ve learned is making one change at a time.
Not doing everything at once, “slowing the car down before you turn it around” as you put it.
Because like you said, turning the wheel when your going full speed and your just going to flip over. What makes this way of life so much better then others is the way the Spartan 7 is structured.
I might work out Sunday, Tuesday, Thursday for that spartan 7..
I may not be super huge or a bodybuilder, but after implementing small changes one at a time!
I’ve been able to do things I never thought possible, like drink only water..
Never thought I could do that, not forever but hey.. we’re not talking forever were only talking about 7 days!
A Spartan 7!
It’s easy when it’s laid out like that.
And I’m climbing the Spartan Strength Ladder which is the name of the game.
And the last thing I’ll mention which has hit home the most with me
“if you keep doing what you’ve always done…You’ll keep getting what you’ve always gotten”
playing that over in my head whenever I make a decision for the gym, my work life, my family life has really changed things around for me for the better.
If you want something to be different then you gotta do something different!
The smallest decisions make up the majority of results! 80/20!!
Love the spartan way!
Love the coaching emails!
For sure worth the money!
Other programs don’t offer this kind of support.
Keep up the good work!”
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To learn more about implementing the Spartan 7 & Strength Ladder into your life checkout:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist