How can I build the most mass in the least amount of time
Came across an interesting quote the other day.
From ol’ Reg Park.
Ya know, one the first bodybuilders.
He was one of Arnold Schwarzenegger’s idols, in fact, Reg was what INSPIRED Arnold to get into bodybuilding.
Anyways, this is what Reg said,
“Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.”
Yup.
Lotsa guys mix this up.
They think I want big arms so I’ll train biceps.
or I want a chest that pops so I’ll do dumbbell flies.
Specific exercise for specific growth right?
Noooo sir.
Its one of those weird but true elements to building a balanced, muscular physique.
You have to train your body how it wants to be trained.
When you don’t – it will refuse to pack on muscle and shed fat – no matter how many hours you’re forced to sweat in front of a screen or slave in a gym.
The cool thing is when you train your body this way you don’t really need all the much time.
I’m talking like 3-4 hours a week… MAX.
If some guy can’t commit to that minimal amount he has larger problems in his life that he needs to get under control.
So ease up on the isolation exercises.
Start looking into the big boy lifts – squats, deadliest and so on.
If you follow the exact regimen with them I give you in A Spartan Rises you are guaranteed to pack on muscle.
Just like Corey discovered now that he broke past his plataue goal of weighing more than 190 lbs:
Go here next:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist