How Many Days a Week Do You Need to Train?
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You’ve been lifting and you have a little unevenness in your definition either your biceps are big or your triceps are small or vice versa, it can go for any muscle group really. You want to correct this by putting on the needed mass. That brings up a great question…
How many days a week should you workout to gain mass?
First, Step Back and Look at Your Nutrition
Before we get into number of days understand that the biggest thing it comes to in terms of gaining mass, and your results working out in general, is your nutrition.
If you’re not eating enough and if you’re not eating the right things then you won’t see the results you want or put on mass.
Not eating the right types of food is a whole other topic but just know that what you put in your body DRASTICALLY impacts how it looks.
Second, Focus on the Right Types of Exercises
Second thing is focusing on the 7 best exercises for building a ripped hard body.
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Those are the ones that are really going to put mass on your body as they have the biggest impact and require total strength, not just one group or another but all together.
Don’t make the mistake of getting into isolation exercises where you end up with disproportional muscles, not utilizing your strength properly, etc.
OK Doctore… How Many Days???
Well…that’ll vary depending on the program.
You shouldn’t need to train more than 3-4 days a week to get good results, with an hour tops in the gym.
Don’t forget a lot of times your body needs to rest and recover to build that muscle back up after you tear it down at the gym so you don’t want to overdo it and be at the gym every day lifting weights.
Main thing is GET IN THERE & KILL IT.
Remember, all this and more are covered in A Spartan Rises. Join today and start your journey!