How Spartan kings extracted maximum ROI from their training
“Immortals… we put their name to the test.”
Was watchin me some 300 recently.
In case you haven’t heard of it (say wha??), it’s a pretty sweet flick you should add to the que.
Named after the number of kick-butt Spartan’s who fought off thousands of invading Persians during the Battle of Thermopylae.
King Leonidas took 300 of his BEST men.
Didn’t need hordes of ‘em.
That woulda slowed everything down and rendered them stagnant.
Just the most punishing & effective to get the job done.
Which is also best way to approach building a lean Spartan physique if:
You have a hectic work schedule…
You have a family…
You are trying to balance work, free time, and working out in a healthy way…
Cuz we don’t want you wasting hours of your time suffering through trendy, virtually useless exercises.
No no no.
Only the most hard-hitting, brute force building will do if you’re busy and need to make every minute, every drop of sweat count.
When you combine those with your Spartan Strength Ladder…
Yikes.
You become an unstoppable powerhouse channeling a clear & focused purpose.
Discovering strength you never knew existed, was just lying dormant that whole time.
What about you?
Want to maximize your training with the most effective exercises?
Then I suggest mastering the Spartan Strength fundamentals.
It’s not very hard. And, it often yields quick results. It’s what A Spartan Rises is all about.
Join here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist