It’s What’s on the Inside of the Inside that Counts
Ahh yes, more proof I speaketh the truth.
Getting ton’s of feedback from rising Spartans.
This one just arrived hot off the email press:
Craig sent in:
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“A Spartan Rises has given me the best results I have had yet.
From the age of 18 I have been tall and skinny.
From this age I have tried to gain muscle and have always failed.
I was going to the gym and lifting the wrong weight with the wrong diet.
I never seen any results and just put it down to metabolism.
7 years later, i then started the spartan training and after 7 weeks I am bigger than I have ever been.
I have gained 14lbs and enjoy going to the gym.
Thanks for a workout that doesnt get boring and is simple to follow.
Diet is the hardest aspect for me but i am finding it easier with the Spartan food intake guide
Thanks Ryan”
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Love getting these.
And there’s an important lesson for you here too.
Sometimes you can become your own worst enemy.
Because you get trapped in the same pattern of thinking / doing.
So you end up seeing the same little to no results – and, understandably (like Chris), tell yourself building lean muscle just isn’t in the cards for you.
Genetics, hard gainer, limited time, family history.
Whatevs.
Point is, guys get trapped in this cycle of inside-inside thinking all the time.
So don’t feel bad.
However if you STAY there then yes, feel bad.
For things to change for YOU… YOU’VE got to change.
Sometimes that means branching out and trying new things.
Like the SIMPLE approach to training.
The GOOD NEWS is that’s exactly what you learn in A Spartan Rises.
How to build a ripped Spartan physique with less than 5 hours a week.
Yes it takes work.
But when you’re seeing the rewards (like Chris did) I’m pretty sure you won’t mind puttin in the effort.
Get started here:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist