Muscle is Attracted to Speed
Looks the Redskins are close to sealing a deal with DeSean Jackson.
(One of the fastest wide receivers in the NFL today.)
Ran a 4.35 second 40 yard dash.
Phew – that is quick!
And in many cases speed is everything – beyond NFL football.
Nobody races to be last to marketplace, last in line or get picked last on the kickball team.
Shoot for first.
One of the biggest advantages to first is that because you’re ahead you can make mistakes, correct them and still come out on top.
Compared to someone who is so far behind any setback and they’re toast.
It’s de-motivating.
It’s also what kills lotsa fellas at the gym.
They have these complex rubrics cube workouts where they have to lug a binder to the gym just to remember what to do, and watch 20+ minute videos on how to perform the exercises.
On top of that the training sessions take 1.5 − 3 hours.
HUH?
Who wants to sink that much time?
Not saying it doesn’t work… but c’mon man let’s speed things up here!
That’s what I teach in A Spartan Rises – how to build lean muscle mass FAST.
As in by week 2 you’ll notice changes, guaranteed.
Why?
Cuz we don’t mess around with all the FILLER.
No complicated workouts or exercises.
No elaborate schemes or fancy set/rep superset combos.
No flashy nonsense.
Just the bare essentials that get yours your body producing muscle faster than you thought possible.
It’s amazing how fast you can go WHEN YOU TAKE YOUR FOOT OFF THE BREAK.
Just like Ed found out:
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“I have to say that the Spartan training program is deceptively simple and yet extremely effective.
By making every set goal oriented I am driven to push myself. Even though sometimes I fail to go up another rung of the ladder, there is always the next exercise or next training session. I (and my wife) have seen gains all over; balanced gains.
Perhaps you should put a warning message about clothing fitting tighter around your thighs, arms and chest.
I only wish I have started this 10 years ago.”
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Yup.
Muscle is attracted to speed my man.
If you want more it’s time to turn it up.
Let’er rip:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist