Why I Don’t Do Bodybuilding
This one comes up a lot.
Someone starts with question about a ‘bodybuilding’ method they saw on ze internet.
I’ll stop ’em right there.
Cuz I don’t teach bodybuilding.
To me it’s silly and a waste of my TIME.
Waste of yours as well.
You don’t need to follow ‘bodybuilding’ to build an impressive, greek-god body.
Just look at some of the fun stuff it involves:
Loads of high-volume training (great for frying your joints)
Diving into the abyss of steroids, pro-hormones or whatever they’re calling’em these days
2-5 hours a day in the gym, including MORNING and AFTERNOON sessions
Workin out 6-7 days a week
Plus, what’s the GOAL, the reason behind all that work?
Ultimately it’s to pose on a stage with a buncha other giant buff dudes in speedos and have random people affirm that your physique is a little better than the guy next to you.
Congrats, here’s your trophy and cash prize.
Um okk..
Hey, I mean nothing wrong if it’s your thing, for a lotta guys that’s what they need to push themselves.
Just want you to understand it’s NOT my thing and therefore my training, coaching and advice may not be helpful to you.
Because I teach BUSY men how to build a ripped Spartan body.
Which means we DON’T have hours to throw away in the gym (out living life, family, work, etc) and we don’t waste time on pissing matches like angle of incline needed for upper chest development.
Instead, we focus on that core 20% of training, mindset and food intake that gives you 80%+ of results.
All natural leverage.
Which is why A Spartan Rises is like The Matrix for many.
They finally “see the code” and realize this training stuff isn’t nearly as complex if you follow the step-by-step direction you’re given.
Just like Tom shared:
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I have just finished my final gym session of the Spartan Rises Program and I am ecstatic to have smashed what I thought was possible for my initial light frame body. It was a tough decision for me to make to start this program as it was so easy to get caught in the basic gym plan of training with the goal of “Getting Big” not thinking about what really mattered.
I finish this program with a new outlook on weightlifting and life. Where to next for me? I have set my goals and I will remain an eternal spartan on my journey towards those goals. I would like to say a massive thank you to Ryan Masters for making a program like this I hope to continue learning from you as time travels.
It’s weird how far I have come in only nine weeks. But what a joy it is to be standing at the finish line.
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Actually, this is one reason I created A Spartan Rises.
It has a built-in “mindset re-programming” when you follow the plan.
Believe it or not, you can actually train much less and build more muscle at the same time.
I KNOW that sounds impossible.
But it’s not.
And you can experience it for yourself (at my risk) at:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist