You probably won’t believe what I ate last night.
You probably won’t believe what I ate last night.
Started off with some hot & greasy boardwalk pizza, followed by crab fries and orange creamsicle ice cream.
Finished with my all time favorite… box of Peeps!
My cousins stared in disbelief.
Wanted to know how I could eat like that.
It’s simple really.
You don’t have to give up life in order to build a ripped masculine physique.
Do you have to make changes to your current lifestyle?
Yes.
But for some reason lotsa guys mistakenly think if they want to get ripped they have to say goodbye forever to their favorite foods, and must spend all hours of their day in the gym.
I’m guessing this belief stems from the few meatheads who profess all they do is lift lift lift and that’s the only way to build muscle.
Thankfully they’re wrong.
I’m not saying what they do doesn’t work, I’m just saying you don’t have to spend your life in the gym and nibble on lettuce and tuna to get a shredded body.
You do have to work – SMART.
When you train smarter… as in:
Building a muscular base that burns fat 24-7 (so you can eat what you want at times)
Increasing your bodies natural production of testosterone and growth hormone by using compound lifts as prescribed in A Spartan Rises Climbing the Spartan Strength Ladder
You’ll discover what all the other Spartan graduates like Steve B. have found:
After following your program religiously here are my results. I’m a 5′ 7″ 23 Y/O former force recon marine, I started weighing 138lbs at 4% body fat. Now 154 lbs 4% body fat. Bench 155 x6 to 255 x6 (also followed 3d chest program for results). All other lifts had very similar gains. Couldn’t say anything but great things about your program. Thank you for this life changing information over the past weeks.
Start chaning your life today:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist