My answer to you is not about me, but rather you
Just got back from a great biz trip.
I don’t know about you but whenever I get back from a trip I always find myself more energized.
Ready to hit work, the gym, relationships – everything – at full throttle.
There really is a power in simply taking a break and recharging.
If you do it right it’ll bump up your strength and muscle gains big time… and more importantly, your motivation.
Just like I teach in A Spartan Rises.
And like Brett discovered when he sent me his story (my comments to follow):
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A big shout out to you, you really are good at what you do.
You bring out the best in people.
When I signed up with you, I thought I was going to get to a new way of
training and eating, that’s it.
What I enjoy most is the daily ”perk me up emails’’.
I have had a ” personal trainer” for the past 10 years.
In all those years I have never felt as I do as per the last 7 weeks.
After I stumbled over your Workout Corner, and signed up, I truly am amazed
the difference you have made in the way I look at my workouts and eating habits.
To be honest if there is one thing I want to pass onto my son, is to show him at this early
age in his life, is not to waste ANY time in a gym, let alone years and years, of doing
useless ”NON COMPOUND” movements.
Yes the workouts are hard, to be honest I do get a little nervous walking towards to the gym, but since I have started with you
I have not wasted ONE workout, let alone weeks of workouts.
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Lovee it.
Brett hit on something that sounds so simple but it’s not easy (which is why most guys skip it).
It’s AWARENESS.
Being 100% aware and honest about what you’re doing, not doing and why you’re body looks like it does today.
A Spartan Rises is the tough love mirror that forces you to find the gaps in your training and plug them.
Start today:
Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist