Should you get abs or bulk up first?

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Alright guys, you’re ready to work out. You have the motivation and desire to do so. But you’re not sure what direction to go to get the results you want.

Should you get abs first and then bulk up or bulk up then shred down to a lean body?

This will get you going in the right direction..

First off it’s obviously going to depend on where you are now in your current progress. Ideally you should pick a strategy that you are already closer to achieving and stick with it.

If you’re already kinda in shape and you’re just looking to slim down then abs would be ideal.

If you’re a skinny guy and you put on mass faster then obviously go for that.

The reason being is that whatever you’re closer to getting and you start working towards and seeing the results, it’s going to help you re up your motivation.

It will also help you in achieving the longer goal in working out and improving yourself continually.

It’s important that you strategically pick the quicker wins to help you stay in the game and get the results you want.

This is how you win..

Abs come from losing body fat, not doing crunches everyday and waiting for them to pop out. They are won in the kitchen so if you’re ready to shred then it’s time to up your nutrition game.

Eat right for your body, track your progress and allow yourself the patience to reach your goal. It won’t happen in 1 day.

If you’re ready to bulk up then do it right and be careful not to just add fat in bulking. Lean muscle mass is the key here.

Mass burns fat and will help you when you’re ready to shred.

Bulking is typically just good calories over your baseline a day, something like 500 to start. That’s just a suggested start though.

It’s up to you to track your progress weekly and adjust that number as needed. Everyone’s body is different so it will depend on you.

Remember, all this and more are covered in A Spartan Rises. Join today and start your journey!